Veggie Tray Bakes
Make this 1 simple habit your weekly wellness anchor and experience how easy it becomes to pack your plate full of healthy veggies during the week. Since these require no active cooking time, set a timer and forget it. You can store them in the fridge for the week.
Roasting a few trays of vibrant vegetables is one of the most powerful habits you can build — it fills your fridge with fiber-rich, antioxidant-packed fuel and adds no extra time to your weekly routine. The beauty of a tray bake? There are no rules. Choose whatever veggies call to you, drizzle with good oil, and let the oven do the work while you keep working, relax. Roasted vegetables are loaded with vitamins C, A, and K, gut-supporting fiber, and potent phytonutrients — the kind of deep cellular nourishment your body craves.
Ingredients
Your choice of favorite veggies: zucchini, carrots, sweet potato, pumpkin, red cabbage, tomatoes, leeks, beets, onion, garlic, parsnips
Salt & pepper or your preferred seasonings
Olive oil or coconut oil
Directions
Pre-heat your oven to 400°F / 185°C.
Wash, chop, and prep your preferred veggies into even-sized pieces.
Line a baking tray with parchment paper and evenly distribute your veggies.
Drizzle generously with oil and season to taste with salt, pepper, or your favourite spice blend.
Pop in the oven for 45 minutes, checking occasionally. Give the pan a good shake halfway through to ensure even roasting.
Plate what you need right away and store the rest in a glass container in the fridge — they'll keep beautifully for up to 5 days.
Why Your Body Will Love It
2026 and Fiber is finally having it’s moment. As it deeply deserves. Approximately 90-95% of Americans do not get enough fiber daily. This is largely due to an ultra-processed diet and lack of whole, unprocessed foods that contain adequately fiber. Fiber feeds your gut microbiome, stabilizes blood sugar, reduces inflammation, and keeps you full. It’s absolutely crucial to achieving optimal metabolic health.
The goal: 25–35g per day. Most people get 10–12g.
