I’m Lauren & I live on Cloud Nine, a blissful existence based on clean, healthy systems
But that wasn’t always the case…
a few years ago, I was deep in the grind of the tech world — running on iced coffee, 4 mile runs & protein bars. My body was inflamed, my mind was scattered, and my mood fluctuated between anxious & miserable.
I also struggled with constant fatigue, skin issues, inflammation, bloating and unbearable period pain.
Slower mornings. Fresh, real food. Sunlight & siestas. Quality over quantity. Long meals shared with friends. I healed my nervous system, but my symptoms persisted.
After a diagnosis of severe endometriosis, perioral dermatitis and a move to the Mediterranean – I discovered my diet, lifestyle, and home were silently sabotaging my health, hormones and ultimately – my happiness.
I took drastic measures at home, removing all ultra-processed foods, fragrances and toxic products while designing my environment to support my healthier habits. I found almost immediately relief in all of my symptoms and that’s when everything just clicked.
that’s when Cloud Nine Health was born…
we’re exposed to over 200 endocrine-disrupting chemicals and products daily, just in our home & meals.
Just one month after eliminating known toxins, ultra-processed foods, and other hormone-disrupting products from my home & habits – my digestive & skin issues, inflammation and pain disappeared.
My energy returned & with it, a deep knowing that my purpose is to help others clean up and optimize their homes to inspire healthier daily rituals that truly support their health & happiness.
What is Cloud Nine Health?
Cloud Nine Health is a concierge service for busy, high-achieving professionals and families looking for a simpler path to living well — without sacrificing their time, success, or sanity.
As a clean-living lifestyle consultant, I’m part health coach, part home editor, part clean-eating champion.
I obsess over ingredients, science and systems, so you don’t have to. I’ll help you transform your home & nutrition from a chemical warzone into a safe sanctuary that supports your metabolic health and happiness with:
real food that nourishes & protects your cells, not damages them.
non-toxic, responsible products that you use and rely on every day.
organized spaces that deliver a sense of calm and clarity.
simple systems that keep you grounded & motivated to achieve your goals.
I transform your kitchen from chaos to calm & curated. Think of me as a fairy-godmother for your fridge.
Why am I so passionate about this?
Nutrition is the most powerful tool we have to heal, recover & perform. Food IS medicine. Yet society has normalized feeling chronically fatigued & sick while turning to pills and quick-fixes to treat symptoms not the root cause. Once I discovered how good our bodies want to feel when nourished properly, I knew this was my purpose.
93% of people are metabolically unhealthy
Metabolic health is how efficiently our cells produce energy (ATP). When they are under strain or stress they cannot function and we feel it in pain points and symptoms of everyday life: fatigue, brain fog, depression, anxiety, lack of exercise endurance, infertility, libido, acne, chronic pain etc. Our food & lifestyle choices tell our cells how to behave.
20% of kids have NAFLD up from 6% 20 years ago.
Non-alcoholic fatty liver disease is a 100% preventable disease that is occurring at an alarming rate in children. The cause? Excessive calorie & sugar intake through UPFs, low nutrient quality, sedentary lifestyle, & poor sleep are the primary drivers of this sharp increase.
I’m worried the younger generations will be some of the first in history to not outlive their parents due to preventable diseases like type-2 diabetes, obesity and cancer if we don’t educate them now on the importance of nutrition and healthy lifestyle choices.
80% of autoimmune diseases occur in women
Women are disproportionally affected by autoimmune conditions, yet often bare a majority of the mental and physical load within their households. SAHM’s are exposed to even more risk when handling cleaning & cooking supplies frequently. Women are systematically targeted and sold products w/ endocrine-disrupting chemicals and carcinogens (cancer-causing) ingredients for the sake of beauty , yet are actually sabotaging our health & making us sicker. Small, intentional swaps can make a huge difference in our symptoms and pain.
61% of Americans take at least 1 prescription medication daily
Doctors spend less than 20 hours during medical school learning about nutrition. Instead, doctors are incentivized by drug companies to prescribe their products, not cure the root problem of patients. Most pills come with unwanted side effects, that in turn – result in another prescription. Our body has an incredible ability to heal itself if we properly support it through the right amount of macro/micronutrients, rest and exercise.
70-80% of American diets are ultra-processed foods
We are no longer consuming food our body can utilize as fuel. Ultra-processed foods are lab-created products designed to be addictive, cheap and profitable. They do not support our metabolic health and actually do more harm to our cells and organs. Plus, for every 10% increase in UPF consumption, risk of cancer increases 12%. (source)
EU bans thousands of chemicals from cosmetics & food, the US - only 11.
There are common food additives, known toxins and hidden ingredients being added to products we are frequently consuming that have negative compounding effects on our health. Companies find loopholes & design deceiving package to trick even the most discerning customers. For example: there are 61 different names for sugar and over 3,500 chemicals that can be included under the blanket 'word’ fragrance (parfum.)
