Newman
The Kitchen Edit & Nutrition Coaching
With a hectic travel & social schedule as a successful, full-time content creator - Newman was struggling to keep up with healthy routines, falling into bad snacking habits and relying on caffeine to get through the day. After moving into a new place and starting with a new personal trainer to reach his fitness goals, he was motivated to get his kitchen and nutrition in the right place to support his lifestyle & career.
Before
Priority #1 was swapping the diet coke with something cleaner, with the ultimate goal of reducing soda to a once or twice a week treat. With limited kitchen space, optimizing the storage system was key, making sure everything flowed while still making it aesthetic and pleasing. and suggesting powerful product swaps to help sustain energy and mood.
We also did a training for some simple meal prep recipes focusing on high-protein, nutrient rich grab & go options like hard-boiled eggs, overnight oats, homemade turkey jerky and fresh fruit with dip.
After The Kitchen Edit
I first started by removing the diet cokes and ultra-processed foods that were full of preservatives, natural flavors and additives. Since this was a new home, we did a full clean pantry stock-up with nutrient-dense, versatile staples like buckwheat flour, oats, seeds, superfood powders & protein powders. Decanting fruits & veggies and displaying in cute containers are a great way to inspire healthier snacking habits without all the fuss. A dedicated drink caddy of tasty, cleaner beverages options to support rapid behavior change and make it feel more experiential than habitual grabbing a drink.
I curated a variety of high-protein snack and simple meals that take less than 20 minutes to make to support his nutrition goals and desire to cook more at home. The long term goal is continue building kitchen confidence with whole and minimally processed ingredients to recreate his favorite flavors and meals without all the unnecessary additives.
Newman
“I’ve been eating clean for over a week now and today went caffeine-free until noon. WOW - the ENERGY! It’s one of those ‘i told you so’ situations, but I’m just so grateful to have had the Kitchen Edit experience. I opened my fridge like 20 times because she’s just so beautiful & chic.
I’m feeling more disciplined and centered than ever to continue on my wellness journey. You are a true angel! Thank you, Thank you.”
