helping you eat cleaner and smarter without restriction.

Let’s take the guess-work out of eating with a simple, science-backed approach to nutrition that allows you to reclaim your energy, boost mood and transforms your body.

FUNCTIONAL NUTRITION | INTUITIVE EATING

Eat Happy

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Be Well

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Eat Happy 〰️ Be Well 〰️

Blog Posts
Build a Better Bedroom for Deep Sleep
Build a Better Bedroom for Deep Sleep
Best Sleep Meditations To Help You Fall Asleep Fast
Best Sleep Meditations To Help You Fall Asleep Fast

Sleep meditations are a great way to wind down and settle the mind after a long day. A natural remedy to fall asleep faster and stay asleep.

Sleep Quality vs Quantity - What’s More Important?
Sleep Quality vs Quantity - What’s More Important?

Is Sleep Quantity or Sleep Quality More Important?

Best Essential Oils for Nighttime Routines
Best Essential Oils for Nighttime Routines

It all begins with an idea.

@cloudnine.health

mood ☁️ @cloudnine.health Cloud Nine: noun. 'a feeling of wellbeing or elation.' - @merriamwebster #functionalnutrition #healthandwellnesstips #holistichealthandwellness #eathappy #foodfreedom #cleaneating
Hey 👋 I'm Lauren and @cloudnine.health is an extension of my philosophy/love for health & wellness. Today I prioritize biodiversity for gut health, track macros & try to live a clean lifestyle. BUT, this wasn't always the case—I grew