Dreamy Avocado Cacao Mousse
This rich and decadent dessert is free from refined sugars, dairy or gluten. If we’re going to eat our nutrition as a dessert- THIS is the way to do it.
I never have an ounce of guilt eating this dreamy avocado cacao mousse. Avocados are rich in nutrients including potassium, folate, vitamin K, vitamin C, and vitamin E. While one of my favorite superfoods, cacao powder, is rich in flavanoids, antioxidants, minerals, and other nutrients that offer several health benefits, including supporting heart health, improving blood flow, lowering blood pressure, and boosting mood and brain function.
And the best part - this dessert takes less than 10 minutes to make! Best serve chilled. You can top with nuts, fresh fruit, or dollop of coconut whipped cream.
Ingredients
4 large ripe avocados,
1 cup / 50g cacoa powder, unsweetened
1 can coconut cream (leave in the fridge overnight to harden)
½ cup date or 100% maple syrup (I always start with half of the recommended sweetener in a recipe and add to taste. I always err on the side of less sweet than too sweet)
½ teaspoon vanilla extract
1 organic, pasture-raised egg
2 teaspoons cinnamon (you can also sub with any other ‘flavor’ you’d prefer. I think this would be excellent with cayenne pepper for a spice or mint or even orange!)
pinch of sea salt (I also top with sea salt)
How To Make
Add all ingredients into a food processor and blend until SUPER creamy and smooth. Season and sweeten to taste.
Divide between 8 small bowls or ramekins.
Finish with your desired toppings. Coconut flakes, nuts, fresh berries etc.
Store up to 3 days in refrigerator and chill until ready to serve.
