Build a Better Bedroom for Deep Sleep
Your bedroom environment is one of the most crucial elements to being able to achieve deep, restorative sleep. It should be your sleep sanctuary and nothing else. Not a play room, TV room, or work room. Your bedroom should be reserved for one (okay, maybe two) things. Sleeping and sex, and even the latter could be accomplished in other rooms of the house. Your bed is the vessel that should transport you to the world of dreams and provide a comfortable foundation for your brain and body to do some serious recovery work.
