This free 35 page guide and workbook includes everything you need to know about sleep hygiene, circadian rhythms and REM cycles.

Along with AM & PM journal pages that help you track and monitor your progress daily as you begin to adjust your lifestyle behaviors and improve the quality of your sleep.

Less than 10 minutes per day! We all have an extra 10 minutes laying around somewhere.

You’ll learn about all things sleep health, hygiene and the best science-backed methods to improving the quality of you sleep after just one night. This self-guided workbook is simple, intuitive and takes the guess-work out and makes sleeping feel like a dream come true.

While a sleep tracker (wearable) is not required to be able to use this workbook effectively, it definitely will help you back up your efforts with actionable data.

We highly recommend investing in a quality sleep wearable, our top pick is the OURA ring (use that link for $50 off and 6 months free). But there are plenty of other affordable, reliable options out there.