A 35-page guide and workbook that includes everything you need to know about sleep hygiene, circadian rhythms and REM cycles. The more your know about how your body works, the better you can begin taking care of it.

This science-backed guide provides helpful, simple strategies to begin implementing to quickly and effectively transform your relationship with sleep. Not only that, you’ll notice positive changes in all areas of your life because sleep is the primary pillar of health.

Paired with a 7-day AM & PM self-guided workbook that helps you track and monitor your progress. At the end of the week you’ll be able to reflect and see the positive impacts and changes you’ve been able to achieve.

Less than 10 minutes per day! We all have an extra 10 minutes laying around somewhere.

You’ll learn about all things sleep health, hygiene and the best science-backed methods to improving the quality of you sleep after just one night. This self-guided workbook is simple, intuitive and takes the guess-work out and makes sleeping feel like a dream come true.

While a sleep tracker (wearable) is not required to be able to use this workbook effectively, it definitely will help you back up your efforts with actionable data.

We highly recommend investing in a quality sleep wearable, our top pick is the OURA ring (use that link for $50 off and 6 months free of membership). But there are plenty of other affordable, reliable options out there. We believe have solid data to point to can help make lasting change.

We are not doctors and this is not medical advice. Those suffering from clinically diagnosed insomnia should seek proper professional medical help.

With that said, the methods and strategies provided in the guide and workbook have helped 100’s of people overcome their anxieties around bedtime and falling asleep.